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September 2007 |
|
“Take
Caution with Muscle Creams”
With the beginning of another swimming season; sore,
tired muscles are to be expected. However, caution
should be used in how we treat these sore muscles.
Excessive use of muscle creams containing methyl
salicylate, the wintergreen-scented ingredient found
in anti-inflammatory liniments such as; Ben Gay,
Icy Hot and Tiger Balm should be
avoided.
Learn more. |
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October 2007 |
|
“Shallow
Water Diving Safety”
Shallow water diving is dangerous.
Check out the
myths and facts to stay safe. |
|
November 2007 |
|
"Facts and
Safety about MRSA"
Methcillin Resistant Staphylococcus Aureus (MRSA)
is a "smart" bacterium that has developed genetic
changes that enable it to be resistant to many
commonly used antibiotics that would normally kill
it.
Learn more
about it and how to prevent infection from it. |
|
December 2007 |
|
"Injuries
From Falls: More Than You Think"
The combination of wet pool decks and bare
feet all too often result in slipping and falling,
sometimes causing serious injuries. Records
indicate that approximately 30% of USA Swimming
reported injuries are caused by people falling on
pool decks, locker rooms, restrooms, stairs,
bleachers and halls.
Learn
prevention tips. |
|
January 2008 |
“Know your
Heart Attack, Stroke or Cardiac Arrest Symptoms and
Warning Signs”
Time is critical to survival and quick action is
required for heart attack, stroke, and cardiac
arrest victims. If you think you're having a
heart attack, stroke, or cardiac arrest or are with
someone who is, call 9-1-1 or your emergency medical
system immediately.
Learn the
symptoms and warning signs. |
|
February 2008 |
|
“Safety
Tips When Traveling and Staying Overnight”
During the upcoming championship season, many of you
will be traveling with your teams to meets and
staying overnight in motels or hotels. Here are
some tips to help
make your trips safe and enjoyable. |
|
March 2008 |
|
“Marshals are
required at every USA Swimming meet!”
Meet Marshals are an important part of every meet
Safety Plan.
Check out the
Marshal Guidelines. |
|
April 2008 |
|
“Shaving at
Swim Meets”
Recently, there have been several reports of
swimmers shaving on deck and in the bathrooms at
Virginia Swimming sanctioned swim meets.
Find out why
this is not a good idea. |
|
May 2008 |
|
"When You
Train In The Lake, Don't Miss The Boat"
As more and more clubs, coaches and athletes
are becoming aware of the benefits that Open Water
training can provide, it is important that they also
understand the hazards involved. As the Open
Water season begins, USA Swimming would like to
inform you of certain precautions that should not be
overlooked while training. Please read the
following
suggestions and have a great summer of training
out of the pool, so you can swim faster in the pool.
|
|
June 2008 |
“Safety in
the Sun - Why Make Skin Cancer Number One?”
There’s no denying that swimming is a healthy
activity. It builds muscle, develops aerobic
capacity, and burns calories. But swimming,
coaching, and officiating in the summer sun is not
without its risks. Increased exposure to the sun
leads to increased exposure to ultraviolet (UV)
radiation. UV radiation can damage the genetic
material in cells, and the damage increases as
exposure to the sun increases. One outcome of this
exposure is skin cancer.
Learn how to
lessen your risk. |
|
July 2008 |
|
“Hypoxic Training and Hyperventilation”
Swimmers
love contests. Their favorite is to see who can
swim the farthest underwater. Contests to see
who can swim underwater the farthest are very
dangerous and should never take place.
See why! |
|
August 2008 |
|
“Team Safety
Awareness”
Everyone benefits from a safety conscious team.
The purpose of teaching
safety awareness to athletes is to
emphasize safe habits and
teach accident
prevention techniques by providing the
necessary tools and guidance. Every age group has
different characteristics and there are methods
available that appeal to each one.
Check them
out! |
